Can HRT improve sleep, mood, and brain function?

What are the biggest mistakes you see people make once they start HRT?

Training Frequency

How many days a week do I need to lift weights to actually see muscle growth?

Metrics for Tracking Progress

What metrics should I actually pay attention to if I want to track muscle progress?

HRT with Family History of Cardiovascular Disease (CVD)

What is the risk of taking HRT with a family history of CVD? More specifically, I have been on HRT since the age of 50. Are there any risks of continuing HRT (estrogen and progestrone, both in the transdermal application form) at my current age of 67 given I was recently assessed as having atherooscrlerosis (Calcium score of 117) and a family history of cardiovascular disease? I am no longer taking testosterone.